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How to make your own homemade kefir


water kefir , fruit kefir , kefir in brussels, probiotics

Always wondered how fruit kefir is made, but don't know how to make it? You've come to the right place!


You made the right choice because kefir is a natural drink, super healthy, inexpensive and relatively simple and fast to make ...


In only 48 hours you will get a great drink, thirst-quenching, fizzy as you like, and rich in probiotics!


Utensils :


water kefir , fruit kefir , kefir in brussels, probiotics
  • A glass jar (1L)

  • A wooden or stainless steel spoon

  • A cutting board

  • A funnel

  • A stainless steel strainer

  • A knife







Ingredients:


water kefir , fruit kefir , kefir in brussels, probiotics

To produce 1 liter of fruit kefir, you will need the following ingredients:


  • Kefir grains (40g) : these grains will allow the drink to ferment and give it this particular taste.

  • Cane sugar ( 30g ) : a part of this sugar is consumed during the fermentation.

  • Yellow lemon ( 2 slices )

  • Dried figs (1 fig )




The steps :


water kefir , fruit kefir , kefir in brussels, probiotics



Step 1 : In your glass jar, pour 1liter of water, and then add 30g of blond sugar.




water kefir , fruit kefir , kefir in brussels, probiotics



Step 2 : Dissolve with your spoon, mixing well.




water kefir , fruit kefir , kefir in brussels, probiotics



Step 3 : Add 40g of kefir grains that you will have drained beforehand




water kefir , fruit kefir , kefir in brussels, probiotics


Step 4 : Add your fig and lemon slices.






water kefir , fruit kefir , kefir in brussels, probiotics

Step 5 : Close your jar with the lid and wait 24 to 36 hours for the first fermentation: The fig will rise to the surface of the water and a foam will appear on the surface.




water kefir , fruit kefir , kefir in brussels, probiotics


Step 6: Remove the lid of the jar and remove the lemon slices and figs. Then, using the strainer, collect the kefir grains so you can start another batch.




water kefir , fruit kefir , kefir in brussels, probiotics


Step 7: Pour the liquid into a bottle, close it and let it rest for another 24 hours at room temperature so that the second fermentation can finalize.






Step 8 : Once the two fermentations are finished, you just have to put your bottles in the fridge, and enjoy!

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