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The benefits of water kefir

Homemade kefir , fruit kefir , belgian fruit kefir

Water kefir, is a naturally sparkling fermented drink that has been consumed for thousands of years for its health benefits.

1. A low sugar drink!

Water kefir contains up to 4x less sugar than commercial drinks. As the grains mix with the sugar, they ferment and transform the sugar water into a naturally fizzy, tart drink. The kefir grains can absorb up to 80% of the sugar initially present.

2. Healthy gut, healthy you

Water kefir contains microorganisms that are useful for digestion and proper functioning of the body. This is because the bacteria present in kefir actually nourish our gut and have a positive effect on our flora, potentially relieving certain intestinal disorders.

3. A nutritious drink

During the fermentation process, the kefir grains will transform the sugars present in the drink into all sorts of nutrients such as antioxidants, organic acids and enzymes beneficial to the proper functioning of your body.

4. An easy drink for everyone

Homemade kefir , fruit kefir , belgian fruit kefir

Water kefir is a drink that adapts to any type of diet, from vegan to lactose-free or gluten-free. It is also caffeine-free and theine-free.

Finally, water kefir can be prepared with a few simple ingredients. If you manage to get your hands on some kefir grains, you'll be able to make a batch in just 48 hours!

In short, water kefir has thousands of virtues, is easy to make and tastes delicious!

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