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Foods that will kultivate a healthy gut
It's no secret anymore that the foods we eat influence the way we feel. Be it our digestion, our stress levels or our immune response....
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mathilderiga4
- Sep 2
- 2 min
Why cans are a better choice for the planet
From the very start, we wanted to make a delicious gut-loving beverage with minimal impact on mother nature. We know that we're not...
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mathilderiga4
- Aug 18
- 1 min
What is fermentation?
Fruit kefir is a leaven. Like all leavening, it is composed of good bacteria that live in symbiosis and allow us to produce our drinks by...
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mathilderiga4
- Jul 7
- 2 min
Microbes on your plate
Fermented foods are everywhere. From Alsatian sauerkraut to Bulgarian yogurt, to Korean kimchi. We eat fermented foods every day. They...
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mathilderiga4
- Jun 20
- 1 min
Why ferment?
Microorganisms are all around us: on our food, on our hands, in our digestive system .... Fermentation is the art of taking advantage of...
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mathilderiga4
- Jun 2
- 2 min
Sugar and kefir
I love this drink! Free, fizzy, refreshing, good for the stomach! Simple to prepare, water kefir requires few ingredients: kefir grains,...
26 views0 comments
Baya
- May 17
- 2 min
How to make your own homemade kefir
Always wondered how fruit kefir is made, but don't know how to make it? You've come to the right place! You made the right choice because...
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Baya
- May 5
- 1 min
Kefir or Kombucha ?
Water kefir and kombucha are both fermented beverages, low in sugar and lightly fizzy. However, these two drinks with remarkable virtues...
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Baya
- Apr 14
- 1 min
The benefits of water kefir
Water kefir, is a naturally sparkling fermented drink that has been consumed for thousands of years for its health benefits. 1. A low...
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Baya
- Mar 24
- 1 min
Ke-what ?
Water kefir is made with natural ferments called kefir grains. These grains contain tons of beneficial micro-organisms, also called...
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